California Therapy Solutions
Physical Therapy + Pilates = Optimal Movement


CTS and its staff are dedicated to the delivery of the highest quality services as an integral part of this continuum with a seamless transition of patients into lifelong wellness clients. The foundation of this continuum of care is built upon a specialization in the Pilates-based exercise repertoire coupled with innovative evidence-based physical and occupational therapy techniques that can be administered to seniors just emerging from a total joint replacement surgery as well as to elite athletes training at the highest level of competition. Whether our patient is a senior or an elite athlete, our goal is the same; optimize movement and sustain optimal movement for work, play, and throughout life. CTS’s highly trained and experienced therapists currently have the capacity and ability to treat in the following areas:
  • Orthopedics
  • Balance and Vestibular Disorders
  • Geriatrics
  • Lymphedema
  • Hand Rehabilitation
  • Cardiovascular Rehabilitation
  • Occupational Therapy

Conditions that we treat:

Spinal Pain:

Cervical (Neck), Thoracic (Mid-Back), Lumbar (Low Back), Sacroliliac (Pelvic) Pain Due to Strains (Muscles), Sprains (Ligaments), Non-operative and Post-operative procedures for (Herniated Discs, Stenosis, Sciatica, Spondylosis, Scoliosis, Spondylolisthesis,Spinal Fusions, Compression Fractures), and Degenerative Disc Disease (DDD), Chronic Pain

Shoulder Pain:

SC Joint, AC Joint, Gleno-Humeral Joint, Scapula-Thoracic Joint Pain, Subacromial Bursitis, Subluxations/Dislocations, Subacromial Impingement, Labral Tear, Pain Due to Strains (Muscles), Sprains (Ligaments), Non-operative and Post-operative Procedures (Rotator Cuff Tears, SLAP lesions, Bankart Lesions,Fractures, Bone Spurs, Joint Replacement), Repetitive Trauma (Rotator Cuff Tendonitis, Calcific Tendonitis), Falls & Accidents (Fractures), Osteoarthritis and Sports Injuries

Elbow Pain:

Lateral and Medial Epicondylitis, Medial Collateral Ligament (MCL), Lateral Collateral Ligament (LCL) injuries, Pain Due to Strains (Muscles), Sprains (Ligaments), Non-operative and Post-operative Procedures ( Bone Spurs, Muscle tears, Ligamentous Instability, Fractures, Joint Replacement), Repetitive Trauma (Tendonitis), Trauma (Falls & accidents), Osteoarthritis and Sports Injuries

Wrist/Hand Pain:

Carpal Tunnel, pain due to strains (Muscles), sprains (Ligaments), Non-operative and post-operative procedures (Bone Spurs, Muscle tears, Ligamentous Instability, Fractures, Tendon Repairs), Repetitive Trauma (Tendonitis), trauma (Falls & accidents), Reflexive Sympathetic Dystrophy (RSD) and Complex Regional Pain Syndrome (CRPS), Nerve Damage, Osteoarthritis and Sports Injuries.

Hip Pain:

Labral Tears, Trochanteric Bursitis, Iliotibial Band Syndrome, Muscle Imbalances, Pain Due to Strains (Muscles), Sprains (Ligaments), Non-operative and Post-operative Procedures (Bone Spurs, Muscle tears, Labral Tears, Ligamentous Instability, Fractures, Joint Replacement), repetitive trauma (Tendonitis), trauma (Falls & accidents), Osteoarthritis and Sports Injuries

Knee Pain:

Anterior Cruciate Ligament (ACL), Medial Collateral Ligament (MCL), Lateral Collateral Ligament (LCL), Post Cruiciate Ligament (PCL) injuries, Medial and Lateral Meniscus Injuries, Patellafemoral Pain Syndrome (Chondromalacia), Pes Anserine Bursitis, Bakers Cysts, Osgood-Schlatter, Gout, Pain due to Strains (Muscles), Sprains (Ligaments), Non-operative and Post-operative Procedures (Bone Spurs, Muscle tears, Mensical Tears, Ligamentous Tears/Instability, Fractures, Joint Replacement), repetitive trauma (Tendonitis), trauma (Falls & accidents), Osteoarthritis and Sports Injuries Photo

Ankle/Foot Pain:

Posterior Tibialis Dysfunction, Pes Planus (Flat feet), Pes Cavus (High arches), Achilles Tendonitis, Shin Splints, Gout, Pain Due to Strains (Muscles), Sprains (Ligaments), Non-operative and Post-operative Procedures (Bone Spurs, Muscle Tears, Ligamentous Tears/Instability, Fractures, Dislocations, Joint Replacement), Repetitive Trauma (Tendonitis), Trauma (Falls & accidents), Osteoarthritis and Sports Injuries

TMJ Pain:

TMJ Disorders, Upper Cervical Pain/Disorders from Postural Dysfunction

Balance /Vestibular Dysfunctions:

Parkinson's Disease, Stroke Recovery, Neuropathies, Aging/Deconditioning


Post Mastectomy Rehabilitation for the Shoulder, Edema Control

Sports Injuries:

If you're a weekend warrior or a competitive athlete, there is always the risk of injury. From spraining an ankle during a cutting maneuver in soccer to the repetitive stress of a tennis forehand, injuries are commonplace in all of sports. California Therapy Solutions can help you prevent or recuperate from an injury. Our physical therapists have first-hand knowledge on injuries because they themselves have suffered and successfully recovered from sports injuries. They are also up to date on the current cutting edge research from sports medical journals to assist you to the quickest and most successful recovery. Play hard, play safely, and recover quickly!

Post-Surgical Care:

When conservative treatment fails or if an injury is severe, surgery can be indicated. Our staff will work closely with your orthopedic surgeon so that we can assist you to a safe recovery. We will communicate with your referring surgeon so that post operative protocols are outlined and followed by your treating physical therapist. Our goal is to help you gain positive outcomes in a short time frame. We've helped thousands of patients through their rehab and understand what it takes to assist you through these physically trying times.

Joint Replacement:

Arthritis can cause irreversible changes to the integrity of hip, knee and shoulder joints. This is when a joint replacement surgery can be indicated. At California Therapy Solutions, we have the knowledge and the experience to guide you back to functional independence. We have maintained great success in helping our patients get back their range of motion and strength so that they can resume their activities of daily living. We understand that the recovery can be challenging. We will work patiently with you to guide you through the hurdles of acclimating to your new artificial joint.

Back/Neck Care:

Life can be stressful and uncomfortable especially when struggling with neck or back pain. The spinal pain can make it difficult to find a position of comfort and restrict your freedom of movement. Our clinical experts have extensive training in spine manual therapy to relieve muscle tension/tightness, release stiff/painful spinal joints, and restore normal pain-free motion. They will also educate you on proper posture/body mechanics, computer ergonomics, and prescribe strengthening and stretching exercises to maintain range of motion and stability to the spine. We will also utilize the Pilates repertoire and Pilates apparatuses to strengthen your core musculature so that we can provide better stability to your spine and allow pain free movements.

Hand Therapy:

Our hands are valuable in so many ways though out our everyday life. Our highly trained Hand Therapy Team has over 60 combined years of experience. CTS is one of very few practices that, in addition to providing Occupational Therapists who are Certified Hand Therapists we also offer Physical Therapists who are Certified Hand Therapists. These therapists will look at not only your hands, but also your entire body to optimize the use of your hands!

Arthritis Care:

As we age and grow older, it is inevitable that our joints will deteriorate over time and eventually wear down. Just like the tread-wear on tires, the cartilage on bone endings will wear down with more use eventually leading to osteoarthritis. We are not powerless in the fight against arthritis. There are lifestyle changes which include proper diet, exercise, and modifications in physical activity that can delay the onset and progression of osteoarthritis. Supplementation can also assist in the prevention and management of osteoarthritis. California Therapy Solution's well educated staff can help you alleviate stress on your joints and increase joint stability to protect yourself from this degenerative joint disease.

Fall Prevention:

Heart attacks and cancer are no longer the leading reasons for death in the aging population. Most deaths result from the complications of injuries sustained from a fall. As we age and grow older, our balance will become compromised which can make us more vulnerable to fall related injuries. Our fall prevention program includes a comprehensive evaluation assessing your balance, strength, coordination, and reaction times. This will help you improve your balance so that you can resume your daily activities with confidence and without limitations.


Pilates is a physical fitness system developed by Joseph Pilates in the early 20th Century. The Pilates method seeks to develop controlled bodily movement from a strong core and it does this using a range of apparatuses to guide and train the body. Joseph Pilates originally developed his method as mat exercises, but in common with many other physical culture systems from the first part of the twentieth century, he used several pieces of apparatus to help people "get the method in their bodies." Each piece of apparatus has its own repertoire of exercises and most of the exercises done on the various pieces of Pilates apparatus are resistance training since they make use springs to provide additional resistance. Using springs results in "progressive resistance", meaning the resistance increases as the spring is stretched. The most widely used piece of apparatus is the Reformer, but other apparatus used in a traditional Pilates studio include the Cadillac, the Wunda Chair, the Ladder Barrel, and the Spine Corrector.

Neurological Rehabilitation:

Strokes (Cerebral Vascular Accidents or CVAs), Parkinson's disease, multiple sclerosis, and neuropathy, to name a few, can be addressed with physical therapy. Our clinicians have strong neurological backgrounds to assist you through the rehab process. We understand the emotional, mental, and physical challenges that can encountered during this time of uncertainty. California Therapy Solution will utilize our resources to get you back to your prior level of function. Photo

Repetitive Stress Injuries:

Technological advances in our workplace have increased the amount of stress that our bodies absorb. Whether it's keyboarding, using a mouse, or operating machinery, these motions can cause repeated stress to our muscles, joints and tendons eventually leading to pain and injury. Prevention is the key! Understanding how the bodies function and placing it in optimal positions can prevent most repetitive stress injuries. But if the damage has already taken its toll, there still are palliative methods for recovery. Utilizing treatments like laser, ultrasound, and electrical stimulation can get rid of the inflammation and alleviate pain. Physical therapists can restore range of motion and strength to better tolerate the activities that initially caused the injury.

Chronic Pain:

If you're suffering from a chronic condition like fibromyalgia, polymyalgia, or any persisting musculoskeletal injury, don't lose hope. We at California Therapy Solutions believe that there are answers to challenging conditions that question the hope for recovery. A comprehensive approach that encompasses proper diet, exercise, rest, activity modification, and supplementation can be the key to unlock the pain and agony that you've endured for so long. We have worked with pain management doctors and have had good success in providing a natural means to help manage your condition. Don't live in pain…we can help you!

Therapeutic Interventions (Treatment Options) include the following:

Pain Management, Joint Mobilization, Soft Tissue, Mobilization/Myofascial, Release Active Release Therapy (ART), Trigger Point Therapy, Therapeutic Exercise, Core Stabilization, Coordination/Balance Training, Iontophoresis / Phonophoresis, Heat / Ice, Ultrasound, Traction Electrical Stimulation, Posture Training / Body Mechanics Training, Gait and Transfer Training, Activity of Daily Living, Training/Restoration, Vestibular Rehabilitation, Neuromuscular Reeducation, Balance Training, Swelling Reduction/Lymphedema, Custom Hand Splinting, Orthotic Fabrication, Electromyography, Biofeedback, Ergonomic Evaluation, Functional Assessment, Sport Specific Training Additionally, CTS is dedicated to providing a wide range of wellness programs:
  • Pilates
  • Sports Performance
  • Training Video
  • Movement Analysis
  • Functional Assessment
  • Sport-Specific Strengthening
  • Injury Prevention Exercise Programs
  • Fall Prevention
  • Balance and Vestibular Programs
  • Physical Therapy
  • Occupational Therapy
  • Hand Therapy
  • Pilates
  • Balance & Vestibular
  • Golf Performance
  • Rowing Performance
  • Weightlifting
  • Orthotics
  • Neuro Rehabilitation
  • Workers Comp
  • Custom Splinting
  • Cardiovascular Rehab