MOVE WELL • LIVE WELL • BE WELL

Strong cores aren’t just for aesthetics and it is important for everyone to maintain a strong core. By training your core, you can...

Concussions, cardio and you. When you get a concussion, it's not just your head that's impacted. Your whole life and body are affected.

Written by Private Practice Section: American Physical Therapy Association COVID has certainly made the importance of health very clear...

How Physical Therapy Can Help By Dr. Rachel Thomson, PT, DPT Do you have Parkinson’s Disease? Do you have tremors in your hands or legs?...

by Dr. Paul Santos, PT, DPT Many Americans have careers and positions that require them to work at a desk and in front of a computer....

by Julie Harlow, BASI Certified Pilates Instructor Pilates is adaptable to all ages and all fitness levels Pilates is a mind-body workout...

by Bill Gabriel, PT, DPT, OCS The FMS (Functional Movement Screen) certification is a whole-body functional assessment. ‘Functional’...

by Paiton Gleeson Today, December 9th, 2020, marks the 137th birthday of Joseph Pilates, the man behind our favorite fitness method!...