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Tune in to our CTS blogs for a wide range of information!

May 26, 20203 min read

Immune Boosting Foods

By: Dr. Christine Weidemann, PT, DPT, OCS In addition to staying healthy with exercise, sleep, washing hands, and managing stress, it is...

May 26, 20202 min read

Best at Home Stretches

By: Dr. Kristin Pham, PT, DPT Have you noticed that you have been sitting more lately, either trying to look for the next good binge on...

May 26, 20204 min read

Work From Home Posture Tips

By: Dr. Dennis Nguyen, DPT During this pandemic many of us are asked to work from home. This provides unique challenges that we must...

May 21, 20203 min read

5 Reasons to Try Virtual Physical Therapy

By: Dr. Tiane Mendoza, PT, DPT In the midst of chaos, you can still get the help you need so you can move without pain. Since COVID,...

May 18, 20202 min read

Tips for Relaxation

By: Dr. Arti Patel, PT, DPT, CSCS Feeling stressed? Constantly feeling busy with work or family duties with no “me time” or able to...

May 18, 20203 min read

Helpful Tips to Manage Anxiety

By: Dr. Katia Correa, PT, DPT The time we are living in right now is full of uncertainty, fear, and stress. You may be feeling worried,...

May 18, 20203 min read

What is the Difference Between Mat Pilates and Pilates Using Equipment?

By: Dr. Bill Gabriel, PT, DPT, OCS FIRST, IS PILATES A PERSON OR AN EXERCISE, AND SECOND, WHAT’S THE DIFFERENCE BETWEEN DOING WHATEVER...

May 18, 20202 min read

How to Improve Posture

By: Dr. Christine Weidemann, PT, DPT, OCS For those of us who catch ourselves sitting too long whether with computer work, reading, or...

May 18, 20203 min read

Feeling Overwhelmed? Ways to Relieve your Stress

By: Dr. Kristin Pham, PT, DPT The recent outbreak of COVID-19 has turned our lives into a world of uncertainty and leave us struggle to...

Feb 5, 20192 min read

managing parkinson's

Parkinson’s Disease is a degenerative neurological disorder that causes uncontrollable tremors, loss of coordination, balance issues, and...

Feb 5, 20191 min read

dani burt

After a serious motorcycle crash in her teens, Dani Burt set out to overcome the challenges life sent her. The accident left her in a...

Feb 5, 20191 min read

resistance exercise

Resistance exercise is important for building functional strength and preventing strength loss, but it can also help to combat anxiety...