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Tune in to our CTS blogs for a wide range of information!

Sep 2, 20202 min read

Dizziness and Vestibular Rehabilitation

By: Dr. Samantha Stokes, PT, DPT Dizziness. We all know it and we all hate it. Luckily, with PT, we can help you feel better quicker!...

Corinne Gomez

Sep 1, 20202 min read

Simplicity to Washing Your Hands

By: Dr. Vicky Ton, PT, DPT As 2020 has continued through the Covid-19 pandemic, one thing has been consistent from the beginning: washing...

Parkinson’s Disease and the Benefits of Hiking and Pole Walking

Corinne Gomez

Aug 26, 20203 min read

Parkinson’s Disease and the Benefits of Hiking and Pole Walking

By: Dr. Brianna Bacich, PT, DPT, NCS With everything closed during quarantine, it is the perfect time to get out and explore the...

What to Wear to your Physical Therapy Appointment

Corinne Gomez

Aug 26, 20202 min read

What to Wear to your Physical Therapy Appointment

By: Dr. Rachel Thomson, PT, DPT Keyways to optimize and enhance your Physical Therapy Treatment sessions- simply with a change of...

Corinne Gomez

Aug 26, 20202 min read

3 Ultimate Protein Shake Recipes

By: Dr. Samantha Stokes, PT, DPT Are you tired of boring protein shakes? If so, then this is the blog for you. I’m going to share my 3...

10 Healthy Habits That You Can Adopt to Improve Your Posture

Corinne Gomez

Aug 24, 20208 min read

10 Healthy Habits That You Can Adopt to Improve Your Posture

By: Dr. Erin Mackin, PT, DPT, RYT Have you ever thought to yourself or self proclaimed the words “I wish I had better posture” or “I know...

Corinne Gomez

Jun 30, 20202 min read

The Upside of Downtime

By: Dr. Rachel Thomson, PTLA, DPT Shelter in place has been a change for millions of Americans, as many are arguably spending more time...

How Working Out Can Help With Stress and Anxiety

Corinne Gomez

Jun 26, 20203 min read

How Working Out Can Help With Stress and Anxiety

By: Dr. Dennis Nguyen, DPT As 2020 rolls along many of us are dealing with a situation we have never been through before. Routines have...

Home but Not Alone: Five Ways to Stay Connected while Confined

Corinne Gomez

Jun 22, 20203 min read

Home but Not Alone: Five Ways to Stay Connected while Confined

By: Dr. Rachel Thomson, PTLA, DPT If you’re looking for ways to stay connected while in Quarantine, here’s some new perspective for you!...

Corinne Gomez

Jun 19, 20204 min read

Movements for a Stronger Body

By: Dr. Dennis Nguyen, DPT Maintaining good strength is important in order to stay healthy, especially as we grow older. You don’t have...

Fun Activities to Pass the Time During Quarantine

Corinne Gomez

Jun 2, 20202 min read

Fun Activities to Pass the Time During Quarantine

By: Dr. Katia Correa, PT, DPT It goes without saying, things are understandably weird right now. As the world tries to combat COVID-19,...

Tips for Transitioning to Remote Working

Corinne Gomez

Jun 1, 20204 min read

Tips for Transitioning to Remote Working

By: Megan Verrier, PT With the changes in our world over the last several months, many people have found themselves working from home for...

How to Use At-Home Items for a Great Workout

Corinne Gomez

Jun 1, 202011 min read

How to Use At-Home Items for a Great Workout

By: Dr. Bill Gabriel, PT, DPT, OCS The key to exercising with household items is maintaining a positive attitude. In reality there are a...

Corinne Gomez

Jun 1, 20202 min read

Why is Muscle Loss a Concern?

By: Dr. Kristin Pham, PT, DPT Muscles are an essential component of locomotion, and helps us produce movement. You can be someone who...

Corinne Gomez

Jun 1, 20202 min read

How Exercise Improves Your Mindset

By: Dr. Christine Weidemann, PT, DPT, OCS We have all heard of the benefits of exercises in regards to our physical health with...

Equipment Needed for At-Home Physical Therapy

Corinne Gomez

Jun 1, 20202 min read

Equipment Needed for At-Home Physical Therapy

By: Dr. Thomas Duong, PT, DPT During these difficult times of fear and uncertainty, fitness centers are closed and social distancing...

Corinne Gomez

May 29, 20203 min read

Tips to Curb Your Food Cravings

By: Dr. Dennis Nguyen, DPT Have you found yourself at home or at work constantly snacking? Do you notice that you always seem to crave...

Is Resistance Training Safe/Appropriate for All Elderly People?

Corinne Gomez

May 29, 20202 min read

Is Resistance Training Safe/Appropriate for All Elderly People?

By: Dr. Arti Patel, PT, DPT, CSCS A combination of exercise, nutrition, and recovery is important to maintain a healthy lifestyle....

Corinne Gomez

May 26, 20203 min read

Tips for Eating Healthy at Home

By: Dr. Arti Patel, PT, DPT, CSCS It is easy to grab quick food items on the go that does not require much thought such as the bag of...

Corinne Gomez

May 26, 20203 min read

5 Ways to Overcome Fatigue

By: Dr. Dennis Nguyen, DPT Have you been feeling tired, drowsy, or lethargic throughout the day? There are many factors that can be...