MOVE WELL • LIVE WELL • BE WELL

By: Dr. Samantha Stokes, PT, DPT Dizziness. We all know it and we all hate it. Luckily, with PT, we can help you feel better quicker!...

By: Dr. Vicky Ton, PT, DPT As 2020 has continued through the Covid-19 pandemic, one thing has been consistent from the beginning: washing...

By: Dr. Brianna Bacich, PT, DPT, NCS With everything closed during quarantine, it is the perfect time to get out and explore the...

By: Dr. Rachel Thomson, PT, DPT Keyways to optimize and enhance your Physical Therapy Treatment sessions- simply with a change of...

By: Dr. Samantha Stokes, PT, DPT Are you tired of boring protein shakes? If so, then this is the blog for you. I’m going to share my 3...

By: Dr. Erin Mackin, PT, DPT, RYT Have you ever thought to yourself or self proclaimed the words “I wish I had better posture” or “I know...

By: Dr. Rachel Thomson, PTLA, DPT Shelter in place has been a change for millions of Americans, as many are arguably spending more time...

By: Dr. Dennis Nguyen, DPT As 2020 rolls along many of us are dealing with a situation we have never been through before. Routines have...

By: Dr. Rachel Thomson, PTLA, DPT If you’re looking for ways to stay connected while in Quarantine, here’s some new perspective for you!...

By: Dr. Dennis Nguyen, DPT Maintaining good strength is important in order to stay healthy, especially as we grow older. You don’t have...

By: Dr. Katia Correa, PT, DPT It goes without saying, things are understandably weird right now. As the world tries to combat COVID-19,...

By: Megan Verrier, PT With the changes in our world over the last several months, many people have found themselves working from home for...

By: Dr. Bill Gabriel, PT, DPT, OCS The key to exercising with household items is maintaining a positive attitude. In reality there are a...

By: Dr. Kristin Pham, PT, DPT Muscles are an essential component of locomotion, and helps us produce movement. You can be someone who...

By: Dr. Christine Weidemann, PT, DPT, OCS We have all heard of the benefits of exercises in regards to our physical health with...

By: Dr. Thomas Duong, PT, DPT During these difficult times of fear and uncertainty, fitness centers are closed and social distancing...

By: Dr. Dennis Nguyen, DPT Have you found yourself at home or at work constantly snacking? Do you notice that you always seem to crave...

By: Dr. Arti Patel, PT, DPT, CSCS A combination of exercise, nutrition, and recovery is important to maintain a healthy lifestyle....

By: Dr. Arti Patel, PT, DPT, CSCS It is easy to grab quick food items on the go that does not require much thought such as the bag of...

By: Dr. Dennis Nguyen, DPT Have you been feeling tired, drowsy, or lethargic throughout the day? There are many factors that can be...