MOVE WELL • LIVE WELL • BE WELL

Concussions, cardio and you. When you get a concussion, it's not just your head that's impacted. Your whole life and body are affected.

orange county physical therapy with an emphasis on pilates

On June 26th our very own Costa Mesa Clinic Director, Bill Gabriel coached 10-year-old Kai Reynolds to victory to not one, not two, but THRE

Written By Private Practice Section: American Physical Therapy Association Back pain is a huge problem in developed nations worldwide. It...

Written by Private Practice Section: American Physical Therapy Association COVID has certainly made the importance of health very clear...

By Dr. Arti Patel, PT, DPT, CSCS Stress can easily consume our lives. Whether it is due to the pandemic, our jobs, or our financial...

Written by Parkinson's Foundation Scientists have found certain factors that may reduce the risk of developing Parkinson's Disease(PD)....

Written by Parkinson's Foundation, reviewed by Dr. Ryan Barmore, Movement Disorders Fellow at the University of Florida, a Parkinson's...

Written by Parkinson's Foundation, reviewed by Dr. Chauncey Spears, Movement Disorders Fellow at the University of Florida, a Parkinson's...

How Physical Therapy Can Help By Dr. Rachel Thomson, PT, DPT Do you have Parkinson’s Disease? Do you have tremors in your hands or legs?...

If you or someone close to you has ever sustained a concussion, you may have heard the words, “Go to a dark room, don’t look at bright...

by Dr. Christine Weidemann, PT, DPT, OCS Since this upcoming month is brain injury awareness month, we thought it would be a great time...

As the process of administering Covid-19 vaccinations is underway, you may be asking yourself questions such as, “Am I eligible for the...

By Alexandria Bauer, Marketing Manager Many of us are spending the majority of our time at home during this pandemic. We may be running...

By: Dr. Rachel Thomson, PT, DPT The moment you make your first appointment for physical therapy is the same moment your relationship with...

by Dr. Paul Santos, PT, DPT Many Americans have careers and positions that require them to work at a desk and in front of a computer....

by Julie Harlow, BASI Certified Pilates Instructor Pilates is adaptable to all ages and all fitness levels Pilates is a mind-body workout...

by Bill Gabriel, PT, DPT, OCS The FMS (Functional Movement Screen) certification is a whole-body functional assessment. ‘Functional’...

by Paiton Gleeson Today, December 9th, 2020, marks the 137th birthday of Joseph Pilates, the man behind our favorite fitness method!...

by Dr. Dennis Nguyen, PT, DPT What is the 1 rep max? A 1 rep max is performing a lift with enough resistance that you can only do 1...