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Jan 18, 20212 min read

The Benefits of Pilates

by Julie Harlow, BASI Certified Pilates Instructor Pilates is adaptable to all ages and all fitness levels Pilates is a mind-body workout...

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Dec 9, 20202 min read

History of Pilates

by Paiton Gleeson Today, December 9th, 2020, marks the 137th birthday of Joseph Pilates, the man behind our favorite fitness method!...

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