2 Simple Stretches to Avoid Low Back Pain
In October, one of our in-house physical therapists, Dr. Michael Lian, explained common causes of lower back pain. We now continue the...
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CTS
Nov 132 min read
Is there a Connection between Physical Therapy & Sleep?
You’ve heard it said many times: Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and...
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CTS
Oct 292 min read
“Why does my lower back hurt?”
By Dr. Michael Lian, PT, DPT It’s a simple question with a complicated answer. There are a lot of reasons your back can hurt but I’m...
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CTS
Oct 152 min read
Why Knees Need Physical Therapy
The American Academy of Orthopedic Surgeons believes physical therapy is a necessary part of the recovery process after most orthopedic...
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CTS
Sep 103 min read
Osteoporosis in Men: An Overlooked Concern
By Sarah Wisher, PTA W hile osteoporosis is often seen as a women’s health issue, did you know it is increasingly being recognized as a...
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CTS
Aug 132 min read
Can Going Back To School Cause Back Pain?
S tudents will always have things to carry back and forth between home and school. A backpack is a great way to do that, but if they're...
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CTS
Jul 163 min read
Simple Ways to Improve Your Balance
By Teresa Fox, PTA Unlike Olympic gymnasts, we do not think about our balance, until we lose it. As we age, balance is key to walking,...
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CTS
Jun 62 min read
How Emotion Affects Physical Pain
By Rui (Natalie) Han, PTA We’ve all heard about the mind/body connection. But how does the mind/body connection come into play during...
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CTS
May 72 min read
What are muscle spasms?
Causes, prevention, and treatment by Marina Amin, PTA We all know that awful, sudden pain known as a muscle spasm. But what causes it? A...
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CTS
Apr 92 min read
An Often-Forgotten Cause of Headaches
By Shane Oliver, MPT What do most people do when they have a headache? Reach for a pain reliever? Lie down in a dark, quiet room? Few...
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CTS
Mar 72 min read
Stretching: Is it Important?
By Noah Funk, PTA Have you ever wondered about the importance of stretching in your daily routine? Does stretching impact overall health...
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CTS
Apr 3, 20234 min read
Want to do more? Get a stronger core!
Strong cores aren’t just for aesthetics and it is important for everyone to maintain a strong core. By training your core, you can...
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CTS
Jan 9, 20235 min read
The Road to Recovery After a Concussion
BrainPlus™ is a comprehensive concussion management program unique to California Therapy Solutions and offered in conjunction with...
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CTS
Dec 19, 20222 min read
Should you go to physical therapy before or after a total joint replacement?
Trick question! Going to physical therapy both before and after a total joint replacement can improve your recovery outlook. It is...
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CTS
Oct 7, 20222 min read
Hidden Injuries Cause Pain In More Places Than Sports
It's well known that athletes hide injuries, but they're not the only group known to do this. Performers like dancers keep injury...
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CTS
May 10, 20222 min read
How movement can help you achieve a longer & healthier life
While it is important for all ages to exercise and maintain levels of physical activity, it is of high importance that older adults stay...
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CTS
Jan 5, 20222 min read
Concussions, cardio & your recovery
Concussions, cardio and you. When you get a concussion, it's not just your head that's impacted. Your whole life and body are affected.
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CTS
Sep 30, 20213 min read
Physical therapy before surgery? How it can benefit your recovery.
orange county physical therapy with an emphasis on pilates
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CTS
Jul 13, 20212 min read
GOLD looks great with CTS
On June 26th our very own Costa Mesa Clinic Director, Bill Gabriel coached 10-year-old Kai Reynolds to victory to not one, not two, but THRE
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Private Practice Section: American Physical Therapy Association
May 12, 20213 min read
Finally, Some Good News About Back Pain
Written By Private Practice Section: American Physical Therapy Association Back pain is a huge problem in developed nations worldwide. It...
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