MOVE WELL • LIVE WELL • BE WELL

Tune in to our CTS blogs for a wide range of information!

Dec 171 min read

Reflecting on 2024

Wow, it’s already that time… time to say goodbye to 2024 and ring in 2025. We thank you for putting your trust in our team of therapists,...

Dec 42 min read

2 Simple Stretches to Avoid Low Back Pain

In October, one of our in-house physical therapists, Dr. Michael Lian, explained common causes of lower back pain. We now continue the...

Nov 132 min read

Is there a Connection between Physical Therapy & Sleep?

You’ve heard it said many times: Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and...

Oct 292 min read

“Why does my lower back hurt?”

By Dr. Michael Lian, PT, DPT It’s a simple question with a complicated answer. There are a lot of reasons your back can hurt but I’m...

Oct 152 min read

Why Knees Need Physical Therapy

The American Academy of Orthopedic Surgeons believes physical therapy is a necessary part of the recovery process after most orthopedic...

Sep 103 min read

Osteoporosis in Men: An Overlooked Concern

By Sarah Wisher, PTA W hile osteoporosis is often seen as a women’s health issue, did you know it is increasingly being recognized as a...

Aug 132 min read

Can Going Back To School Cause Back Pain?

S tudents will always have things to carry back and forth between home and school. A backpack is a great way to do that, but if they're...

Jul 163 min read

Simple Ways to Improve Your Balance

By Teresa Fox, PTA Unlike Olympic gymnasts, we do not think about our balance, until we lose it. As we age, balance is key to walking,...

Jun 62 min read

How Emotion Affects Physical Pain

By Rui (Natalie) Han, PTA We’ve all heard about the mind/body connection. But how does the mind/body connection come into play during...