California Therapy Solutions
Physical Therapy + Pilates = Optimal Movement

Pilates

Founded by its German-born namesake, Joseph Pilates, the Pilates method consists of a sophisticated, diverse set of exercises and movements that use a combination of body weight and spring resistance to strengthen the body.

Exercises emphasize core strengthening, correct functional patterns of movement, postural control and alignment, practiced within a strong mind-body continuum, and can be adjusted to suit all levels of practitioner, from beginner to elite athlete.

Depending on your needs and insurance coverage, Pilates may be incorporated into your Physical Therapy and/or you may choose to take Pilates sessions in addition to, or following discharge from Physical Therapy.

Pilates Rates

  • Private with Pilates Certified Physical Therapist - $150
  • Private with Certified Pilates Instructor - $85
  • Duet (Two Clients with One Instructor) - $65
  • Trio (Three Clients with One Instructor) - $50
  • Equipment Class - $30 (package of 10 = $250)
  • Mat Class - $15 (package of 12 = $150)

Newport Beach
California Therapy Solutions
22 Corporate Plaza Drive, Suite 113
Newport Beach, CA 92660

Please call (949) 722-5054 with any questions

Balance Class
Tuesdays and Thursdays from 11:30am to 12:30pm

Pilates Mat Class
Tuesdays and Thursdays from 11:30am to 12:30pm

Costa Mesa
California Therapy Solutions
485 E. 17th Street, Suite 650
Costa Mesa, CA 92627

Please call (949) 722-7374 with any questions

Pilates Equipment Class (Beginners)

Mondays and Fridays from 11:00am to 12:00pm

Pilates Equipment Class (Intermediate)

Mondays and Fridays from 1:00pm to 2:00pm

Irvine
California Therapy Solutions
6865 Alton Pkwy # 110
Irvine, CA 92618

Please call (949) 679-2933 with any questions

Pilates Equipment Class (Intermediate)

Tuesdays and Thursdays from 12:00pm to 1:00pm


Pilates Instructors

Maria Ines: mariaines49@msn.com

Shellie Davis: bellfitness@yahoo.com

Maura Park: maurakimpark@gmail.com

Carrie Cowan: carriecowan@me.com

Marta Fridegotto: martafridegotto@gmail.com